Hormonal Harmony: Thriving Through Perimenopause - Virtual Workshop
Are you navigating the transition of perimenopause? You're not alone! The journey through perimenopause can be challenging, but with the right tools, knowledge, and support, it can also be empowering and transformative. Join me for an interactive workshop designed to help you understand and thrive during this life stage!
What You’ll Learn:
Understanding Perimenopause: What’s happening to your body and hormones?
Common Symptoms & How to Manage Them: Hot flashes, mood swings, sleep issues, and more.
Lifestyle Strategies: Diet, exercise, and mindfulness practices that support hormonal balance.
Natural & Medical Approaches: Exploring options for symptom relief and overall wellness.
Self-Care & Emotional Wellbeing: Practical tips for maintaining your mental health during this transition.
Building Your Support Network: Connecting with others who are on the same journey.
Why Attend?
Gain clarity on the perimenopausal process and what to expect.
Learn holistic strategies to help you feel more balanced and in control.
Receive expert advice and actionable tips for your individual needs.
Build a supportive community with women who understand your experience.
This workshop is for you if:
You’re experiencing changes in your menstrual cycle, mood, or energy.
You want to understand how to better care for your body during perimenopause.
You’re interested in exploring both conventional and alternative methods for relief.
You’re ready to take an active role in your health and well-being!
Workshop Details:
Date: April 30, 2025 | 6PM
Location: Location: Online via Zoom
Important note: RSVP by April 28, 2025
If you have any questions, reach out via phone: at (845) 569-2900 or email: crystal@npmoschiano.com
Are you navigating the transition of perimenopause? You're not alone! The journey through perimenopause can be challenging, but with the right tools, knowledge, and support, it can also be empowering and transformative. Join me for an interactive workshop designed to help you understand and thrive during this life stage!
What You’ll Learn:
Understanding Perimenopause: What’s happening to your body and hormones?
Common Symptoms & How to Manage Them: Hot flashes, mood swings, sleep issues, and more.
Lifestyle Strategies: Diet, exercise, and mindfulness practices that support hormonal balance.
Natural & Medical Approaches: Exploring options for symptom relief and overall wellness.
Self-Care & Emotional Wellbeing: Practical tips for maintaining your mental health during this transition.
Building Your Support Network: Connecting with others who are on the same journey.
Why Attend?
Gain clarity on the perimenopausal process and what to expect.
Learn holistic strategies to help you feel more balanced and in control.
Receive expert advice and actionable tips for your individual needs.
Build a supportive community with women who understand your experience.
This workshop is for you if:
You’re experiencing changes in your menstrual cycle, mood, or energy.
You want to understand how to better care for your body during perimenopause.
You’re interested in exploring both conventional and alternative methods for relief.
You’re ready to take an active role in your health and well-being!
Workshop Details:
Date: April 30, 2025 | 6PM
Location: Location: Online via Zoom
Important note: RSVP by April 28, 2025
If you have any questions, reach out via phone: at (845) 569-2900 or email: crystal@npmoschiano.com
Are you navigating the transition of perimenopause? You're not alone! The journey through perimenopause can be challenging, but with the right tools, knowledge, and support, it can also be empowering and transformative. Join me for an interactive workshop designed to help you understand and thrive during this life stage!
What You’ll Learn:
Understanding Perimenopause: What’s happening to your body and hormones?
Common Symptoms & How to Manage Them: Hot flashes, mood swings, sleep issues, and more.
Lifestyle Strategies: Diet, exercise, and mindfulness practices that support hormonal balance.
Natural & Medical Approaches: Exploring options for symptom relief and overall wellness.
Self-Care & Emotional Wellbeing: Practical tips for maintaining your mental health during this transition.
Building Your Support Network: Connecting with others who are on the same journey.
Why Attend?
Gain clarity on the perimenopausal process and what to expect.
Learn holistic strategies to help you feel more balanced and in control.
Receive expert advice and actionable tips for your individual needs.
Build a supportive community with women who understand your experience.
This workshop is for you if:
You’re experiencing changes in your menstrual cycle, mood, or energy.
You want to understand how to better care for your body during perimenopause.
You’re interested in exploring both conventional and alternative methods for relief.
You’re ready to take an active role in your health and well-being!
Workshop Details:
Date: April 30, 2025 | 6PM
Location: Location: Online via Zoom
Important note: RSVP by April 28, 2025
If you have any questions, reach out via phone: at (845) 569-2900 or email: crystal@npmoschiano.com